Haemorrhoids, commonly known as piles, are swollen veins around the anus or lower rectum. They can cause discomfort, bleeding, itching, and pain. Understanding the causes, symptoms, and natural remedies can help manage this condition effectively.

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1. Symptoms of Haemorrhoids

Piles develop when veins and capillaries around the anus swell due to pressure from accumulated waste and toxins in the body. Based on location and severity, piles can be classified as:

1.1 Types of Piles

• External Piles: Swelling occurs outside the anus.
• Internal Piles: Swelling occurs inside the anus.
• Bleeding Piles: Blood oozes due to pressure of the lower abdominal vital energy (Apána Váyu).
• Dry Piles: Painful, itching, or burning piles that do not bleed.

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2. Causes of Haemorrhoids

Several factors contribute to the development of piles:

2.1 Primary Causes

• Constipation caused by impaired liver function.
• Lack of physical exercise and sedentary lifestyle.
• Sexual over-indulgence.
• Straining during bowel movements.

Note: Piles are usually the result of multiple factors rather than a single cause.

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3. Ayurvedic Treatment for Piles

Ayurveda emphasizes lifestyle adjustments, yoga, and herbal remedies to address both symptoms and root causes.

3.1 Yoga and Mudras

3.1.1 Morning Routine

• Utkśepa Mudrá
• Uddayana Mudrá
• Jánushirasana
• Shalabhásana or Mayúrásana
• Agnisára Mudrá
• Padahastásana
• Ashvinii Mudrá

3.1.2 Evening Routine

• Agnisára Mudrá
• Bhastrikásana
• Sarváungásana
• Matsyamudrá
• Shasháungásana
• Ashvinii Mudrá

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4. Diet Recommendations for Piles

A balanced diet plays a crucial role in preventing and curing piles naturally.

4.1 Morning

• Light, juicy fruits (sweet or sour) if hungry early.

4.2 Noon

• Leafy vegetables or vegetable soups.
• Small portions of rice or fresh chapati.
• Beneficial foods include:
  • Arum (Amorphophallus campanulatus)
  • Curd-water
  • Figs
  • Tomato
  • Spinach
  • Unripe pumpkin (Benincasa cerifera)
  • Squash (Lagenaria vulgaris)

4.3 Dos and Don’ts

• Avoid extra-alkaline, spicy, salty, and rough foods.
• Refrain from plantain spathe, flower, or fruit at critical stages.
• Fasting is recommended during severe stages, with plenty of water or diluted citrus juice.

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5. Ayurvedic Remedies for Piles

Here are some effective natural remedies:

5.1 Topical Treatments

• Wash anus with alum-water after defecation.
• Apply warm neem ghee (prepared from young neem leaves) on piles; do this at bedtime for best results.
• Use shimula cotton soaked in kuksiimá juice as a bandage, exposing it to sunlight daily.

5.2 Internal Remedies

• Take dugdhakśiirá juice on an empty stomach early in the morning.
• For severe bleeding, drink kuksiimá or durbá juice twice daily.
• Consume husked black sesame seeds with butter early in the morning.
• Take myrobalan powder in cow urine with raw sugar over 21 days.
• Sip old raw sugar of dates mixed in water early in the morning.

5.3 Lifestyle Tips

• Practice Vyápaka Shaoca before and after meals.
• Restore healthy liver function to achieve a permanent cure.
• Temporary interventions (surgery, bleeding control) are only effective if root causes are addressed.

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6. Conclusion

Piles are a common condition that can be effectively managed with Ayurvedic remedies, diet, yoga, and lifestyle adjustments. Focusing on liver health, regular bowel movements, and proper nutrition can prevent recurrence and improve overall digestive health.

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Trusted External Resources

For more information on Ayurveda, yoga, and natural wellness, explore these authoritative resources:

• Ministry of AYUSH – Government of India
• United Nations – International Day of Yoga
• World Health Organization – Traditional & Integrative Medicine
• National Center for Complementary and Integrative Health (NCCIH, USA)
• The Ayurvedic Institute