Introduction
Impotency and infertility are common issues in today’s world, often caused by unhealthy habits, emotional stress, or physiological imbalances. Ayurveda identifies several types of sexual debility and infertility with specific causes and treatments.
This article outlines the symptoms, causes, natural remedies, diet, yoga practices, and lifestyle changes needed to restore reproductive health.
Symptoms of Impotency and Infertility
- Quick or premature discharge of semen
- Lack of pleasurable sensations during intercourse
- Inability to conceive or frequent miscarriages
- Weak or short-lived children
- Painful intercourse and frigidity in women
Common Causes of Sexual Debility
1. Mental Impotency
Overstimulation of the mind or suppressed desires can trigger premature discharge due to psychological tension.
2. Pitta (Acid-Related) Impotency
Excess body heat or acidic imbalance kills female ova and causes infertility.
3. Conflict-Based Impotency
Emotional conflict or resentment between partners leads to quick emission and reproductive failure.
4. Seminal Weakness
Excessive masturbation or uncontrolled sexual activity thins the semen, reducing fertility.
5. Intellectual or Spiritual Infertility
Intense mental or spiritual practices cause upward movement of shukra (reproductive fluid), decreasing sperm production.
6. Venereal Disease Impotency
Chronic conditions like syphilis or gonorrhoea damage reproductive health.
7. Genital Nerve Weakness
Overuse of sexual organs leads to nerve damage, weakening erectile function.
8. Congenital Impotency
Underdeveloped sexual organs or hormonal imbalances present from birth.
Yogic Practices for Recovery
Morning Routine
- Utkshepa Mudra
- Bandhatraya Yoga Mudra
- Mayurasana
- Karmasana
- Ambhasii Mudra or Pranayama
Evening Routine
- Sarvangasana
- Matsyamudra
- Padahastasana
- Matsyendrasana
- Vajrasana
Treat the root disease first if impotency or infertility is secondary.
Ayurvedic Diet Plan
- Hydration: Drink 4–5 liters of water daily.
- Nutritious Foods: Ghee, butter, milk, rice, roti, squash, pumpkin, and kalmi shaak.
- Fasting: Observe fasts on Ekadashi, Purnima, and Amavasya.
Lifestyle Guidelines
- Complete Abstinence (Naeśt́hika Brahmacarya) during treatment
- Avoid Indulgence in sexual activity or sensual thoughts
- Limit Female/Male Company (based on gender) until fully cured
- Follow Prescribed Bathing and Sunbathing Routines
- Practice Mental Discipline and Self-Control
Ayurvedic Remedies for Impotency and Infertility
1. Máskalái with Ghee and Milk
Fry Máskalái in ghee, boil in milk, and take with sugar.
2. Shálama Mishrii
Take 1 tola of Shálama Mishrii (Afghan fruit) with milk and rock sugar.
3. Basil Root and Betel Leaf
Chew 1-inch root of Ocimum sanctum with Piper betel.
4. Shimúla Root Powder
Take Salmalia malabarica powder with milk for 2–3 weeks.
5. Nágeshvara Application
Apply the extract of Nága Keshara to the penis for improved potency.
6. Bhúmi Kuśmáńd́a Remedy
Preparation:
- Dry slices of Bhúmi Kuśmáńd́a in the shade.
- Re-soak daily in its own juice for 7 days.
- Powder the dried pieces.
- Mix ¼ tola powder with 1 tola ghee and 2.5 tolas milk.
- Drink every morning. Relief typically occurs within 2–3 weeks.
7. Puin Root and Máskalái Soup
Grind puin root into a paste, mix with water, and drink. Follow with sweetened máskalái soup.
8. Ghee-Fried Rui or Punti Fish
Eat the central part of rui or punti fish fried in ghee to improve semen quality.
Conclusion
Ayurveda offers safe, holistic solutions to address impotency and infertility. With the right mix of diet, discipline, yoga, and herbal remedies, one can restore reproductive strength naturally and effectively.
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Frequently Asked Questions:-
Q1. What is impotency?
Ans: Impotency, also called erectile dysfunction (ED), is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance.
Q2. What causes impotency according to Ayurveda?
Ans: Ayurveda links impotency to imbalance in Vata dosha and depletion of Shukra dhatu (reproductive tissue). Common causes include stress, excessive sexual activity, chronic illness, poor diet, alcohol, and lack of vitality.
Q3. What are the symptoms of impotency?
Ans: Difficulty in getting or maintaining an erection
Reduced sexual desire
Premature ejaculation
Fatigue or weakness
Low confidence and stress related to sexual performance
Q4. Can Ayurveda cure impotency permanently?
Ans: Ayurveda offers holistic treatment through herbal medicines, Rasayana therapy, Vajikarana (aphrodisiac therapy), lifestyle changes, and diet to strengthen reproductive health. Long-term improvement is possible with consistent care.
Q5. Which Ayurvedic herbs are effective for impotency?
Ans: Ashwagandha (Withania somnifera) – enhances strength and vitality
Shatavari (Asparagus racemosus) – supports reproductive health
Safed Musli (Chlorophytum borivilianum) – improves stamina
Kapikacchu (Mucuna pruriens) – increases sperm quality and libido
Gokshura (Tribulus terrestris) – supports urinary and sexual health
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